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Weight Room
Southern Athletic Club provides our clients with the latest equipment for strength training and muscle building. Our certified trainers are available to help customize a program to help you get the results you want. |
Group Fitness Studios
From Les Mills’ classes to Yoga, our group fitness studios provide the perfect backdrop for you to get on your path to wellness. Recently remodeled, the new studio is spacious enough to give you plenty of room to exercise with your trained instructor. |
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Racquetball Courts
Southern Athletic Club has seven racquetball courts available. Two to four players, can enjoy a game on any one of our courts and then head to the Pro Shop for a smoothie to relax.
Several times a year we host various Racquetball Tournaments. Be sure to look for more information about the next tournament.
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Indoor Jogging Track
Southern Athletic Club’s indoor track is perfect for the runner or walker in you. Located on the second floor of our facility, the indoor track’s floor provides shock absorbency as you go to help to reduce injuries and knee problems. |
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Walleyball Court
Enjoy the exercise benefits of walleyball at Southern Athletic Club. Similar to volleyball, walleyball also uses the surrounding walls as you play. Gather your friends or make new ones for this fun team game. |
Cardio Equipment
Treadmills, cycles and elliptical machines are at your disposal in our cardio fitness room. Get your heart pumping on the latest cardio equipment. Southern Athletic Club’s cardio equipment is outfitted with televisions and mp3 plug-ins to keep you entertained as you sweat away the pounds. |
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Private Ladies Only Workout Room
Located on the second floor of our facility, we offer ladies a private area to exercise and get in shape without the men. Women may work out on weight machines and toning equipment without feeling self-conscious. |
